8 Beauty Benefits Of Vitamin C

When you think of Vitamin C, you tend to think about immune defense and beating those pesky colds and flu. Yet, Vitamin C is an essential beauty nutrient too! Many of us have tried expensive cosmetics and skincare to try and prevent signs of aging, when one of the most powerful and inexpensive ways to

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Eat to your own beat with Chipotle

Picky eaters, welcome! Chipotle launches an online interactive dietary options page, showing how easy it is to customise your meal whether eating vegan, avoiding gluten or looking to pump up the protein. Chipotle Mexican Grill, which has six restaurants across London, including Soho, Baker Street, Islington and The City, has launched an online dietary options page that shows

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Low cal snacks

Eat well on the go with these nutritious low cal snacks. Smarter snacking really is the answer to keeping your energy, mood and weight-loss ambitions on track. We’ve rounded up the latest tasty low cal snacks for you to stash in your handbag (or gym bag) for an instant, long-lasting energy fix. 1. MELLO Watermelon

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Sophie Raworth’s diet

The super-fit newsreader and runner reveals the diet that keeps her fuelled for action You recently captained a team for The Celebrity Boat Race in aid of Cancer Research UK. Did you follow a training diet? ‘The only time I really alter my diet is just before a marathon when I load my body with

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